buglemeymen's Journal, 30 October 2016

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Weigh In record (no journal entry) for 30 October 2016

153.0 lb Lost so far: 34.4 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2016:

4875 kcal

Fat: 241.56g | Prot: 228.23g | Carb: 453.13g. Breakfast: Sucuklu Yumurta, Beyaz Peynir, Şekersiz Çay, Gözleme. Lunch: Yeşil Mercimek Yemeği. Dinner: Yeşil Fasulye, Zeytinyağlı Yaprak Sarma, Kaşarlı Pide. more...

2099 kcal

Activities & Exercise: RPM - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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buglemeymen's Journal, 30 October 2016

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