Weigh In record (no journal entry) for 03 February 2010
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147.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1382 kcal
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Fat: 48.61g | Prot: 57.26g | Carb: 127.03g.
Breakfast: pretzel rods, hood lowfat cottage cheese. Lunch: american cheese, oil and vinegar, mayo, tomato, lettuce, whole wheat bread, deli turkey. Snacks/Other: wine spritzers, hershey's bliss. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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