|
fully clothed, no robe, shoes on
|
231.4 lb
Lost so far: 18.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1527 kcal
|
Fat: 26.44g | Prot: 46.63g | Carb: 265.66g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), wolferman's english muffin bread cinnamon swizzle and raisin, 100% Black Cherry Concord Grape Juice. Lunch: Lemonade (Small), Sour Cream & Chives Baked Potato, Hot Chili Seasoning Packet, Chili (Small). Dinner: Milk (Nonfat), Frosted Mini-Wheats. more...
|
|
3347 kcal
|
Activities & Exercise:
Standing - 1 hour and 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
|
steady weight
|