Weigh In record (no journal entry) for 30 October 2016
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220.2 lb
Lost so far: 176.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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3797 kcal
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Fat: 136.40g | Prot: 125.12g | Carb: 514.81g.
Breakfast: Marmelade, Stockmeyer Teewurst Rügenwalder Art Grob, Stockmeyer Teewurst Rügenwalder Art Grob, Mühlen Gold Dreisaatbrot, Äpfel. Lunch: Äpfel, Apfel, Knorr Sauerbraten, Sonnen Bassermann Mein Sauerbraten. Dinner: Wein's Schwarzwälder Schinken. Snacks/Other: Ja! Doppelkeks. more...
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losing 27.8 lb a week
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