Weigh In record (no journal entry) for 06 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2020 kcal
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Fat: 56.25g | Prot: 74.71g | Carb: 323.53g.
Breakfast: Coffee with Skim Milk, Sugar, Almond Milk, Banana, SuperFoods Supreme, Benefiber Powder, Lean Shake - Vanilla Bean. Lunch: Southwest Ranch Dressing, Green Beans, Carrots, Curry Chickpeas, Red Delicious Apple, Diced Peeled Tomatoes in Juice, Corn. Dinner: One Falaf, Brown Lentil Soup, The Original Low Fat Coffee Creamer, Sugar, Coffee with Milk. Snacks/Other: Cashew Lovers, Pecan Delight, Cheese Pizza. more...
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2319 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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MayDayTech4832's weight history
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