Weigh In record (no journal entry) for 06 January 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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5039 kcal
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Fat: 167.90g | Prot: 323.91g | Carb: 526.42g.
Breakfast: French Toast, Maple Syrup, Egg White, Ham. Lunch: Pineapple, Pork, Italian, Salad, Wax Beans, Potato, Rice. Dinner: Kiwi, Broccoli, Egg Noodles, Salisbury Steak. Snacks/Other: Professional Strength Mass, Peanut Butter and Jelly, Gold Standard Whey, Gold Standard Whey, Peanut Butter and Jelly, Professional Strength Mass, Lucky Charms, Professional Strength Mass, Peanut Butter and Jelly, Gold Standard Whey. more...
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losing 5.4 lb a week
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ckauf1988's weight history
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