25.3%
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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535 kcal
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Fat: 14.41g | Prot: 25.17g | Carb: 80.14g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Chicken with Lasagna Rollatini. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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gaining 1.4 lb a week
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