smashmouth97's Journal, 06 January 2012

185.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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390 kcal

Fat: 2.00g | Prot: 59.00g | Carb: 32.00g.   Snacks/Other: Fat Free Chocolate Milk, Gold Standard 100% Whey Protein Shake. more...

2403 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...