SteveDee43's Journal, 06 January 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3730 kcal

Fat: 72.60g | Prot: 122.49g | Carb: 234.47g.   Breakfast: Minestrone Soup. Lunch: Apples, Chicken Balls with Sweet and Sour, Sweet and Sour Pork, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Pork Spareribs. Snacks/Other: Beer, Rum. more...

3074 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 3 hours. more...