Weigh In record (no journal entry) for 06 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1461 kcal
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Fat: 47.66g | Prot: 87.14g | Carb: 175.70g.
Breakfast: Apple Cider, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Chicken Corn Chowder, Meat Loaf Made with Beef in Tomato-Based Sauce, Miracle Whip Light, Deli Cuts Oven Roasted Cured Turkey Breast, 100% Whole Wheat Bread, Water. Dinner: Broccoli (Spears, Frozen), Water, White Rice, Baked or Broiled Haddock. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Water. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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