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greg2112
Journal
29 Oct 16
greg2112's Journal, 29 October 2016
greg2112's Profile
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Weigh In record (no journal entry) for 29 October 2016
159.4 lb
Lost so far:
25.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2016:
2159 kcal
Fat: 124.54g | Prot: 98.10g | Carb: 167.59g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake, Coffee.
Lunch:
Firehouse Subs Beef Brisket Wheat (Medium).
Dinner:
Stouffer's White Cheddar Mac & Cheese.
Snacks/Other:
Reese's Peanut Butter Cup, Great Value Sharp Cheddar Cheese, Dare Breton Multigrain Crackers.
more...
1913 kcal
Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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