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Weight taken after elliptical machine & running on treadmill for 6 mns, walking for 9 mns.
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127.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1137 kcal
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Fat: 45.35g | Prot: 103.36g | Carb: 77.99g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Macaroni & Cheese, Crispy Chicken Strips (3). Dinner: Toasted Whole Wheat Bread, Egg White, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Diet Coke (20 oz Bottle). Snacks/Other: Cheese Heads 100% Natural String Cheese. more...
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2197 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 9 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 3 minutes. more...
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gaining 2.8 lb a week
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