Weigh In record (no journal entry) for 29 October 2016
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193.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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387 kcal
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Fat: 10.50g | Prot: 30.33g | Carb: 46.98g.
Breakfast: Publix Grape Nuts, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Chili's Terlingua Chili with Toppings (Cup). more...
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steady weight
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Padderic's weight history
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