Weigh In record (no journal entry) for 03 February 2010
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1008 kcal
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Fat: 54.99g | Prot: 89.22g | Carb: 48.03g.
Breakfast: Chunky Salsa (Mild), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Special Dark Chocolate Kisses, Red Wine Vinegar, Pepperoncini, Cucumber (Peeled), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Bell Peppers, Chunky Salsa (Mild), Corn and Chile Tomato-less Salsa, American Cheese, Ground Turkey 93/7. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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