Weigh In record (no journal entry) for 29 October 2016
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167.3 lb
Lost so far: 61.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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565 kcal
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Fat: 27.26g | Prot: 61.44g | Carb: 18.09g.
Breakfast: União Diet Sucralose, Chá (Infusão), Liza Maionese tipo Caseira, Sadia Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Fungini Molho de Tomate Fungini, Abobrinha Cozida. Dinner: Contra-filé. more...
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losing 13.9 lb a week
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