Weigh In record (no journal entry) for 29 October 2016
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1737 kcal
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Fat: 146.55g | Prot: 77.53g | Carb: 22.45g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Copra Farinha de Coco (10g), Aviação Manteiga sem Sal, Leite de Coco, Ovo. more...
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gaining 1.5 lb a week
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davydcabral's weight history
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