Weigh In record (no journal entry) for 06 January 2012
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173.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1530 kcal
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Fat: 96.19g | Prot: 51.97g | Carb: 112.55g.
Breakfast: muenster cheese, Cheesecake (New York Style Induction Friendly), chicken breast. Lunch: onion, sweet potatoe, carrots, green beans. Dinner: oil. Snacks/Other: twizzlers, friendly's ice-cream. more...
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gaining 1.4 lb a week
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