Weigh In record (no journal entry) for 29 October 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2711 kcal
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Fat: 109.53g | Prot: 146.41g | Carb: 278.39g.
Breakfast: Sci-MX Whey Protein, Aldi Natural Greek Style Yogurt. Lunch: Asda Creamy Coleslaw, McCoy's Flame Grilled Steak Crisps (30g), Sliced Ham, Grated Cheddar Cheese, Aldi Wholemeal Pitta Bread. Dinner: Sukrin Coconut Flour, Sci-MX Ultra Whey Protein, Tesco Semi-Skimmed Milk, Dairyfine Dark Chocolate, Black Bean Brownie, Doritos Cool Original (30g), Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Milky Way Milky Way Bar (Fun Size), Aldi Jaffa Cakes, Asda Chosen By You Low Fat Yogurt - Strawberry, Banana. more...
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losing 1.4 lb a week
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wally.watson's weight history
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