Robbob33's Journal, 05 January 2012

240.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 47.97g | Prot: 81.36g | Carb: 177.25g.   Breakfast: D-Lights Turkey Sausage Muffin, Nonfat Latte Coffee. Lunch: Santa Fe Style Rice & Beans. Dinner: Cream of Chicken Noodle Soup. Snacks/Other: Almond Bar (Fun Size), 2% Fat Milk. more...

3425 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...