Weigh In record (no journal entry) for 29 October 2016
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1744 kcal
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Fat: 60.90g | Prot: 76.81g | Carb: 220.06g.
Breakfast: Koffie met Melk. Lunch: Cake, Appelflap. Dinner: Saint Alby Kipfilet met Tuinkruiden, Delhaize Filet Américain Préparé, Krentenbrood, Harde Parmezaanse Kaas, Stokbrood, Kipfilet (Gekookt, Gebakken), Stokbrood, Stokbrood. Snacks/Other: Citroencake, Dolce Gusto Cappuccino, Saint Alby Ardense Salami, Zachte Mueslirepen, Koffie met Melk, Koffie met Melk. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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