Weigh In record (no journal entry) for 04 January 2012
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151.4 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1197 kcal
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Fat: 66.06g | Prot: 83.19g | Carb: 81.28g.
Lunch: Oranges, Rye Wafers, Turkey Chili. Dinner: Butter, Baked Potato (Peel Eaten), Peanuts in Shell (Shell Not Eaten), Steamed Broccoli, Sirloin (6 oz). Snacks/Other: Proti-15 Cappuccino Hot Drink. more...
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losing 2.7 lb a week
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