drj400m's Journal, 03 February 2010

168.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 68.09g | Prot: 61.90g | Carb: 109.01g.   Breakfast: Heavy Whipping Cream, Butter, Ezekiel 4:9 Bread. Lunch: Chicken Breast, Ultra Thin Mesquite Turkey, Frito Lay Sun Chips - Harvest Cheddar, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Sausage & Peppers. Snacks/Other: Goldfish Baked Cheddar Crackers. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...