Weigh In record (no journal entry) for 03 February 2010
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1990 kcal
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Fat: 84.57g | Prot: 87.24g | Carb: 211.36g.
Breakfast: Fruit Loops Cereal, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Billy Barou. Dinner: Cheese Pizza (Frozen, Cooked), French Style Green Beans, Sauteed Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3154 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 11 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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