Weigh In record (no journal entry) for 28 October 2016
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1412 kcal
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Fat: 51.59g | Prot: 165.07g | Carb: 65.19g.
Breakfast: Egg White, Egg, Red Tomatoes, Blueberries. Lunch: Green String Beans, Maille Dijon Style Prepared Mustard, Trader Joe's Beef Filet Mignon, Quinoa (Cooked). Dinner: Arugula Lettuce, clemente jacques aderezo italiano, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Snacks/Other: NuGo Brownie Crunch Protein Bar, Max Muscle Triple Whey Protein. more...
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2170 kcal
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Activities & Exercise:
LOOK - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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