jfunck's Journal, 03 February 2010

244.8 lb Lost so far: 10.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 16.00g | Prot: 104.58g | Carb: 174.15g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins. Dinner: fresh mushrooms, marsala wine, Chicken Breast Cutlets, Trader Joe's brown rice. Snacks/Other: healthy choice fudge, popcorn. more...

3276 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...