Weigh In record (no journal entry) for 03 February 2010
|
139.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2010:
|
1886 kcal
|
Fat: 127.29g | Prot: 160.64g | Carb: 18.75g.
Breakfast: cooked pork sausage links, onions, mozzarella cheese, butter, fried eggs. Lunch: mozzarella, chicken, tomatoe, iceberg lettus. Dinner: butter, olive oil, zucchini, cooked walleye. Snacks/Other: pork rinds, atkins mocha shke. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slmen's weight history
|