Weigh In record (no journal entry) for 03 February 2010
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2010:
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1886 kcal
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Fat: 127.29g | Prot: 160.64g | Carb: 18.75g.
Breakfast: cooked pork sausage links, onions, mozzarella cheese, butter, fried eggs. Lunch: mozzarella, chicken, tomatoe, iceberg lettus. Dinner: butter, olive oil, zucchini, cooked walleye. Snacks/Other: pork rinds, atkins mocha shke. more...
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losing 8.4 lb a week
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