Weigh In record (no journal entry) for 21 October 2016
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228.2 lb
Lost so far: 11.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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966 kcal
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Fat: 29.71g | Prot: 77.46g | Carb: 108.00g.
Breakfast: NutriSystem Trail Mix Bar. Lunch: NutriSystem Loaded Baked Potato. Snacks/Other: Tuna in Water (Canned), Blue Diamond Whole Natural Almonds, Kraft Wheat Thins Reduced Fat, Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Light Swiss Original Cheese Wedges, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake. more...
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losing 1.6 lb a week
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