Weigh In record (no journal entry) for 07 January 2013
|
465.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
2283 kcal
|
Fat: 153.71g | Prot: 137.78g | Carb: 83.90g.
Breakfast: Chunky Medium Salsa, Refried Beans, Egg, Mexican Style Shredded Cheese, Pork Sausage Patties, Home Fried Potatoes. Dinner: Real Mayonnaise, Fried Battered Salmon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wam1030's weight history
|