Weigh In record (no journal entry) for 28 October 2016
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176.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2158 kcal
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Fat: 59.06g | Prot: 170.78g | Carb: 245.65g.
Breakfast: My Protine 2, Avena Oat Meal, Classic Decaf Coffee, BCAA Evolution, Salmon Oil 1000, Banana, My Protine 2, Avena Oat Meal, Organic Large Brown Eggs, Almond Breeze Unsweetened Vanilla Milk, Organic Creamy Peanut Butter, Egg White, Total 0% Greek Yogurt, Banana. Lunch: Skinless Chicken Breast, Oven Baked Corn Tostadas, Onions, Carrots, Broccoli, Lettuce. Snacks/Other: Air Popped Popcorn, Corn Flakes, Banana, Chia Seeds, Gold Standard Natural 100% Whey, Granny Smith Apples, Almond Breeze Unsweetened Vanilla Milk, Almonds, Total 0% Greek Yogurt, Banana, Peanuts. more...
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losing 0.7 lb a week
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