Weigh In record (no journal entry) for 28 October 2016
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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520 kcal
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Fat: 8.78g | Prot: 56.70g | Carb: 57.72g.
Breakfast: Dymatize Nutrition Elite Gourmet, Bananas. Lunch: Pronto Light Filé de Frango, Pronto Light Brócolis. Snacks/Other: Supino Supino Light Banana. more...
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losing 1.5 lb a week
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cacaufanfa's weight history
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