Weigh In record (no journal entry) for 28 October 2016
|
216.5 lb
Lost so far: 133.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
1706 kcal
|
Fat: 37.80g | Prot: 188.76g | Carb: 165.24g.
Breakfast: MusclePharm Combat Crunch - White Chocolate Raspberry, Skippy Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Dymarize Elite 100% Whey Snickerdoodle, Redbull Sugar Free 8.4 Oz, Gaspari Nutrition GlycoFuse, Jack Link's Teriyaki Beef Jerky. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|