Weigh In record (no journal entry) for 28 October 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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3039 kcal
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Fat: 111.55g | Prot: 124.61g | Carb: 333.62g.
Breakfast: Fairlife Whole Milk, Reese's Reese's Puffs Cereal, Dannon Oikos Triple Zero - Mixed Berry, Granola. Lunch: Birds Eye Steamfresh Asian Vegetable Medley, Cafe Spice Chicken Curry with Lemon Rice, White Rice. Dinner: Mazzio's Pizza Chicken, Bacon & Swiss Focaccia. Snacks/Other: Cookie, Starbucks Pumpkin Spice Latte (Tall), Starbucks Pumpkin Spice Latte (Tall). more...
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gaining 1.1 lb a week
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