Weigh In record (no journal entry) for 03 February 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2319 kcal
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Fat: 95.44g | Prot: 86.39g | Carb: 293.08g.
Breakfast: danactive light, Bananas, Natural Chunky Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: ranch dressing, Original Vegan Meatless Burgers. Dinner: Olive Oil, Ciabatta Bread, ciabatta bread, french green beans, mashed potatoes, meatloaf. Snacks/Other: walnut honey, natural peanut butter, Weight Loss Shake- French Vanilla, 100 calorie muffin. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Running - 7/mph - 8 minutes, Running - 6/mph - 9 minutes, Running - 8/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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