Weigh In record (no journal entry) for 28 October 2016
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140.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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850 kcal
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Fat: 13.75g | Prot: 36.50g | Carb: 154.50g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Kroger Deli Thin Sliced Honey Ham, Nature's Own Life Honey Wheat Bread. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Starbucks Nonfat Pumpkin Spice Latte (Venti). more...
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gaining 0.8 lb a week
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