Weigh In record (no journal entry) for 28 October 2016
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336.4 lb
Lost so far: 74.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1641 kcal
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Fat: 50.33g | Prot: 76.93g | Carb: 225.01g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, CVS Vanilla Whey Protein Powder, Milk (Nonfat), Strawberries, Bananas. Lunch: Kroger Orange Slices Candy, Herr's Peanut Butter on Cheese Sandwiches. Dinner: Parmesan Cheese (Grated), Mott's Mott's For Tots Apple Juice, Michelina's Authentico Penne with White Chicken, Marie's Homestyle Ranch Dip, Backroad Country Veggie Medley Chips. Snacks/Other: Utz Hot & Spicy Pork Rinds, Walgreens Cheese Dip & Pretzels. more...
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gaining 5.6 lb a week
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