Sven_DP's Journal, 28 October 2016

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Weigh In record (no journal entry) for 28 October 2016

180.8 lb Lost so far: 36.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:

2387 kcal

Fat: 104.27g | Prot: 115.50g | Carb: 244.49g. Breakfast: Croissant. Lunch: Belegd Broodje. Dinner: Zelfgemaakte Frieten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs. more...

2411 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 1.5 lb a week

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Sven_DP's Journal, 28 October 2016

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