Weigh In record (no journal entry) for 28 October 2016
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280.6 lb
Lost so far: 49.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1804 kcal
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Fat: 77.45g | Prot: 119.38g | Carb: 154.14g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Broccoli, Pita Pit Honey Mustard, Nature's Place Boneless Skinless Chicken Breast. Dinner: Target Hamburger Bun, Jennie-O Ground Turkey 93/7, Blue Cheese, Hampton Creek Just Mayo. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Cantaloupe Melons, Laughing Cow Mini Babybel Mild Cheddar. more...
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losing 16.8 lb a week
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