Weigh In record (no journal entry) for 28 October 2016
|
130.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
2016 kcal
|
Fat: 59.29g | Prot: 129.55g | Carb: 161.71g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Muscle Egg Cake Batter Egg Whites, Bob's Red Mill Hulled Hemp Seed, MuscleTech Platinum Casein, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Ruffles Oven Baked Original Potato Chips, Market Basket Popcorn Light, Quest Protein Chips Sea Salt. Dinner: Cheese, Calavo Avocado, Valbest Chicken Breast, Frozen Margarita. Snacks/Other: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Nestle Milk Chocolate Morsels. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|