Weigh In record (no journal entry) for 02 February 2010
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1498 kcal
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Fat: 51.83g | Prot: 64.40g | Carb: 206.78g.
Breakfast: broccoli, egg. Lunch: peaches, rolled wheat, old fashioned oatmeal kroger. Dinner: carrots cooked, brown rice cooked, egg, olive oil, butter, potato, chuck roast. Snacks/Other: peanut butter cookie betty crocker, carrot. more...
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losing 3.5 lb a week
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