Weigh In record (no journal entry) for 28 October 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2131 kcal
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Fat: 44.92g | Prot: 147.60g | Carb: 304.94g.
Breakfast: doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: General Mills Rice Chex Cereal, Rice Dream Vanilla Enriched Rice Milk, Dave's Killer Bread 21 Whole Grains Bread, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Boar's Head All Natural Roasted Turkey Breast. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Rustic Bakery Crackers, Pawley's Island Palmetto Cheese. Snacks/Other: Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Pulse. more...
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gaining 2.1 lb a week
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