Weigh In record (no journal entry) for 05 January 2012
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1393 kcal
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Fat: 14.97g | Prot: 50.79g | Carb: 292.43g.
Breakfast: skim milk, fiber one, coffee. Lunch: vegetable broth, sausage, ziti, fresh pineapple, orange. Dinner: vegetable broth, ziti, shirley temple, salad, meatball. Snacks/Other: dove chocolate. more...
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gaining 2.3 lb a week
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katphantom's weight history
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