Weigh In record (no journal entry) for 28 October 2016
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2233 kcal
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Fat: 197.22g | Prot: 79.83g | Carb: 47.85g.
Lunch: Ovo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Dodoca Requeijão Dodoca, Sadia Bacon, Ovo, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Leite de Coco, Abacate. more...
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losing 9.3 lb a week
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