Weigh In record (no journal entry) for 05 January 2012
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1533 kcal
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Fat: 46.26g | Prot: 71.20g | Carb: 203.03g.
Breakfast: Farmland Bacon, Sliced, Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Milk (Reduced Fat) , Extra Large Grade AA Egg, Green Peppers . Lunch: Fettuccine with Marinara (Small). Dinner: Chocolate Milk (Reduced Fat) , Milk (Fat Free or Skim, Calcium Fortified) , Original Chicken Baja Taco. Snacks/Other: Popcorn Butter 100 Calorie Pop, Heavenly Chocolate All Natural Granola, Roasted Salted Almonds. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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