Weigh In record (no journal entry) for 28 October 2016
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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726 kcal
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Fat: 27.33g | Prot: 48.33g | Carb: 76.84g.
Breakfast: Adria Bolacha Água e Sal, Café Expresso. Lunch: Queijo Mozzarella, Alface, Churrasco, Brócolis, Cenouras. Dinner: Iogurte Natural, Salada de Frutas. more...
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losing 3.1 lb a week
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marcelosabadini's weight history
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