Weigh In record (no journal entry) for 28 October 2016
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1747 kcal
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Fat: 86.63g | Prot: 59.31g | Carb: 181.39g.
Breakfast: Beyaz Ekmek, Pekmez, Yumurta Sarısı, Haşlanmış Yumurta, Kaymak, Siyah Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Öldürme, Tam Yağlı Sade Yoğurt. Dinner: Etli Yesil Fasulye Yemegi, Pirinç Pilavı. Snacks/Other: Albeni Albeni, Tarçın, Sütlü Kahve, Ceviz. more...
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2018 kcal
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Activities & Exercise:
Air Climber - 16 minutes, nike training - 9 minutes, RPM - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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