Weigh In record (no journal entry) for 28 October 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1289 kcal
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Fat: 53.31g | Prot: 61.59g | Carb: 138.01g.
Breakfast: Alnatura Cranberrys Gesüßt, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Bio Sonne Agavendicksaft, Alexios Sahnejoghurt Griechischer Art, Kaffee. Lunch: AIA Wudy Geflügelwürstchen mit Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne. Dinner: Arla Kaergarden Balance Ungesalzen, Harry Sonnenkern, Layenberger Fit + Feelgood Schlank-Diät. Snacks/Other: Clementinen. more...
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2147 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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