Weigh In record (no journal entry) for 28 October 2016
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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3252 kcal
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Fat: 116.99g | Prot: 148.22g | Carb: 344.06g.
Breakfast: Margarine, Tesco Tiger Roll, Fried Egg, Nestle Curiously Cinnamon, Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Muller Bliss Corner Lemon, Bacon (Cured, Baked, Cooked), Aldi Lighter Than Light Mayo, Boiled Egg, Aldi Seeded Bread. Dinner: Black Bean Brownie, Asda Creamy Coleslaw, Egg, Tesco Chicken Breast Fillets (130g), Doritos Cool Original, McCain Lightly Spiced Wedges, Aspall Cider. Snacks/Other: Dairyfine Dark Chocolate, Tesco Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sukrin Coconut Flour, Aldi Jaffa Cakes, Banana. more...
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4974 kcal
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Activities & Exercise:
Crossfit - 1 hour and 43 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 56 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 4.2 lb a week
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wally.watson's weight history
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