Weigh In record (no journal entry) for 28 October 2016
|
203.3 lb
Lost so far: 50.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2016:
|
3229 kcal
|
Fat: 118.17g | Prot: 179.38g | Carb: 287.26g.
Breakfast: Elstar, Aldi Milch 1,5%, Suntree Kokosraspeln, Aldi Früchte Müsli Vollkorn. Lunch: Schlagsahne, Aldi Milch 1,5%, Whey Protein. Dinner: ElPozo Chorizo, Aldi Mandeln, Weiss Lebkuchen Allerlei, Kasländer Leicht & Aromatisch, Landbäckerei Roggenmischbrot, Milfina Butter, Oettinger Export, Dulano Delikatess Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Apetito Vegetarische Linsensuppe, Dulano Delikatess Hähnchenbrustfilet, Aroy-D Kokosmilch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat. more...
|
|
4511 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Fitness Training (Workout) - 2 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|