Weigh In record (no journal entry) for 28 October 2016
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150.6 lb
Lost so far: 118.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1167 kcal
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Fat: 39.39g | Prot: 54.51g | Carb: 144.61g.
Breakfast: K-Classic Kassler Aufschnitt, Weizenbrötchen, Chia-Samen, Terrasana Kakao Nibs, Davert Hanfsamen, Ungeschält, Bio-Zentrale Basis Müsli, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Fitini Pflaumen, Hohes C Multivitamin, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Clementinen. more...
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losing 7.7 lb a week
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