Weigh In record (no journal entry) for 28 October 2016
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219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2852 kcal
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Fat: 89.94g | Prot: 132.98g | Carb: 376.61g.
Breakfast: Weizenbrötchen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Orangen, Orangen, Alpenmark Cremia Schoko, Harry Mehrkornbrötchen (70g), Brotland Fladenbrot, Mischkornbrot. Dinner: Goldähren Bauernschnitten, Roggenbrot, Eifel Bauern-Sülze. Snacks/Other: Milfina Milch 1,5% Fett. more...
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losing 1.5 lb a week
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 Comments
War mir klar nach gestern! 98,8 möööp...aber morgen ist das weg... 🌞
28 Oct 16 by member: Viviace
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